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A practical guide

If you're feeling anxious, stressed, or experiencing mental and physical health issues that could be related to overuse or addiction to technology, it's time for a tech detox.

Most people use their smartphones alone for 5 to 6 hours every day. Add in the time you spend on your computer, in front of your television, looking at your smartwatch, and interacting with your smart home devices, and you probably use some kind of technology during most of your waking hours.

In this eBook:

• Understand the risks of too much technology and the benefits of taking a break
• Learn how to take an effective tech detox to recharge and reset
• Gain strategies to help you responsibly step away from your career with peace of mind.
• See detailed schedules to help you plan your detox day

Download your free eBook now.

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